my story

there have been times in my life where I have felt bored and burned out.

Something had to change. There was a turning point, a moment of realization. Something changed inside me.

I realized that I was actually creating a lot of my own stress and overwhelm. I learned more and more about the research behind happiness and really delved into personal development. I knew it was time for me to find fulfillment and to re-write my own story.

I wanted a life filled with more excitement, fun and freedom, and I realized it was totally possible.

After receiving my master’s degree, I received further training in professional coaching to help people reach their full potential, and continued to receive training on stress reduction, mindset, and positive psychology. I dedicated myself to helping people like you who are experiencing burnout or feeling stuck to live a happier, more fulfilled life.

After overcoming my own obstacles, I now help people flourish rather than "just get by."

I help motivated individuals reduce burnout and design a life that they feel is aligned with their values so that they can pursue their passions. Since I have seen so many people stressed, ill or burned out from a “soul-sucking job,” I feel passionately about helping people design a life that really lights them up.

Seriously, who doesn’t want to be happier?!

We are all works in progress; self growth and development are part of a life-long journey. There is no reason to stay stuck or continue to feel burned out.


I’m passionate about:

  • Helping you find (or re-discover) YOUR passions

  • Stress reduction and helping people prevent burnout

  • The psychology of personal motivation

  • The science of happiness and well-being

  • Mindfulness

  • Mind/body medicine and integrative health

  • Positive mental health

  • Self-care

On a personal note:

  • I love music, food & travel

  • I spend hours researching my Italian ancestry