there have been times in my life where I have felt bored and burned out.
Something had to change. There was a turning point, a moment of realization. Something changed inside me.
I realized that I was actually creating a lot of my own stress and overwhelm. I learned more and more about the research behind happiness and really delved into personal development. I knew it was time for me to find fulfillment and to re-write my own story.
I wanted a life filled with more excitement, fun and freedom, and I realized it was totally possible.
After receiving my master’s degree, I received further training in professional coaching to help people reach their full potential, and continued to receive training on stress reduction, mindset, and positive psychology. I dedicated myself to helping people like you who are experiencing burnout or feeling stuck to live a happier, more fulfilled life.
After overcoming my own obstacles, I now help people flourish rather than "just get by."
I help motivated individuals reduce burnout and design a life that they feel is aligned with their values so that they can pursue their passions. Since I have seen so many people stressed, ill or burned out from a “soul-sucking job,” I feel passionately about helping people design a life that really lights them up.
Seriously, who doesn’t want to be happier?!
We are all works in progress; self growth and development are part of a life-long journey. There is no reason to stay stuck or continue to feel burned out.
I’m passionate about:
Helping you find (or re-discover) YOUR passions
Stress reduction and helping people prevent burnout
The psychology of personal motivation
The science of happiness and well-being
Mind/body medicine and integrative health
Positive mental health
On a personal note:
I love music, food & travel
I spend hours researching my Italian ancestry