Around 2004, I was at a point in my life where I felt bored and burned out. There had to be more to life than this.
Something had to change.
There was a turning point, a moment of realization. Something changed inside me.
I realized that I was actually creating a lot of my own stress and overwhelm. I learned more and more about the research behind happiness and really delved into personal development. Eventually I quit my job and decided to start own my own business.
I knew it was time for me to find fulfillment and to re-write my own story.
I wanted a life filled with more excitement, fun and freedom, and I realized it was totally possible. I liked the idea of being independent, and being my own boss.
After receiving my master’s degree, I received further training in professional coaching to help people reach their full potential, and continued to receive training on stress reduction, mindset, and positive psychology. I dedicated myself to helping people like you who are experiencing burnout to find happiness.
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After overcoming my own obstacles, I now help people flourish rather than "just get by." I help motivated individuals reduce burnout and design a life that they feel is aligned with their values so that they can pursue their passions. Since I have seen so many people stressed, ill or burned out from a “soul-sucking job,” I feel passionately about helping people design a life that really lights them up.
Seriously, who doesn’t want to be happier?!
We are all works in progress; self growth and development are part of a life-long journey. There is no reason to stay stuck or continue to feel burned out.
I will help you take steps to get to where you want to be.
I will help you:
- reduce stress and burnout
- get unstuck and stop spinning your wheels once and for all
- develop a plan for self-care
- gain clarity on next steps
- design your ideal life
- gain courage and push through fears
- reach your personal and professional goals
- listen to your inner voice
- live an overall happier, more fulfilled life in line with your values.
Whether you want to reduce stress, beat burnout or simply create meaningful personal goals, I will help you get from where you are to where you want to be. If you've set intentions and have dreams you'd like to reach, I'll be there for encouragement, support and accountability. It is my goal to help you take steps towards your full potential, rather than going through the motions of life.
We will meet via Skype (or phone) three times per month for at least four months for consistency, momentum and the best results for positive change. The process is truly transformative.
Since I offer convenient phone and Skype sessions, where you are located on this beautiful planet does not matter.
Some of my passions include:
- Helping you find (or re-discover) YOUR passions
- Stress reduction and helping people cope with burnout
- The psychology of personal motivation
- The science of happiness and well-being
- Mind/body medicine and integrative health
- Positive mental health
- On a personal level: music, food, travel and researching my Italian ancestry. :)