about
my story
In 2009, I founded Flourish based on research on the concept of languishing and flourishing. I am on a mission to help you move closer to flourishing on that mental well-being continuum.
There have been times in my life where I have felt out of alignment.
I wasn’t focusing on the things that were REALLY important to me. I was going nonstop and my values were on the back burner, which caused much inner conflict.
Something had to change. There was a turning point, a moment of realization. Something changed inside me.
I realized that I was actually creating a lot of my own stress and overwhelm. I learned more and more about the research behind happiness and really delved deep into personal development. I knew it was time for me to find fulfillment and to re-write my own story.
i wanted a life filled with more of what’s important to me, such as family, fun, and freedom, and I realized it was absolutely possible.
After obtaining my (first) master’s degree, I received further training in professional coaching to help people reach their full potential, and continued to receive training on stress reduction, mindset, and positive psychology. I dedicated myself to helping people like you who are experiencing burnout or feeling stuck to live a more fulfilled life.
After overcoming my own obstacles, I now help people flourish rather than "just get by."
The key here is living with intention. I help motivated individuals prevent burnout and design a life that they feel is aligned with their values so that they can focus on what’s really important to them. Since I have seen so many people stressed, ill, or burned out from a “soul-sucking job,” I feel passionately about helping people design a life that really lights them up.
I will help you take consistent steps towards what you really want in life.
We are all works in progress; self-growth and development are part of a life-long journey. There is no reason to stay stuck. Please give me a call or email me today!
I’m passionate about:
Helping you find (or re-discover) YOUR passions
Stress reduction and helping people prevent burnout
The psychology of personal motivation
The science of happiness and well-being
Mindfulness
Mind/body medicine and integrative health
Positive mental health
Self-care
On a personal note:
I split my time between NYC where I have a studio in Midtown West, and Atlanta where my partner and I own a house in the Old Fourth Ward with our pug, Miso.
I love music, food & travel.
I spend hours researching my Italian ancestry.