Do you make deals with yourself, or have you ever delayed your happiness based on goals, only to get there and be disappointed? I’ll be happy when I get that promotion, or finish this project, or buy that house, or lose those last 10 pounds. All too often, and quite unnecessarily we make our happiness conditional, instead of unconditional.
Read MoreIn my flourishing workshops and courses on happiness, I almost always cover the concept of FLOW. It is a fact that people who have a high level of happiness and well-being experience FLOW on a regular basis…
Read MoreResearch shows that feeling grateful can boost your happiness and well-being. What are you grateful for today?
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