If you’re finding yourself going through the motions, it is first important to become aware that it is happening, and then consciously make the effort to make some changes. Here are some steps to snap out of it…
Read MoreWhile the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
Read MoreWhen I refer to happiness, I am usually talking about an overall sense of well-being. Not necessarily just a sense of elation and joy that makes you want to do cartwheels every day. Yes, positive emotions are part of the overall picture for happiness, but they are just one part of the equation.
Read MoreIn my flourishing workshops and courses on happiness, I almost always cover the concept of FLOW. It is a fact that people who have a high level of happiness and well-being experience FLOW on a regular basis…
Read MoreHave you ever seen a Cirque du Soleil show? I love music, performance and dance, so it makes sense that I have enjoyed the couple of Cirque shows that I have been to…
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