If you’re finding yourself going through the motions, it is first important to become aware that it is happening, and then consciously make the effort to make some changes. Here are some steps to snap out of it…
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While the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
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Just say no. As I’ve mentioned before, I totally agree with the idea that sometimes saying "no" is saying "yes" to yourself…
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We can all learn and grow from our past. Sometimes experiences have left us hurting in some way. Although it can be tough to forgive people who have hurt us, it is possible…
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Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
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As I've previously shared, one “a-ha” moment that I had several years ago was the notion that what you focus on expands. This also applies to language we use and words we speak…
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I hear about work stress so often that I felt the need to do my part to help squash this epidemic (yes, I said epidemic!). :) So many people are working so much - and under high pressure…
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As one of the main concerns that I hear on a daily basis is feeling stress at work, whether the location is an office environment, at home or elsewhere…
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One of the main concerns that clients come to me with is being stressed out at work. When we continually over-extend ourselves, it can lead to physical and mental exhaustion…
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Mental health is as important as physical health. When we take care of our mental health, we can feel a great sense of overall well-being…
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A university student in graduate school recently contacted me (well, two actually contacted me and I had to go with the first!)…
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In my flourishing workshops and courses on happiness, I almost always cover the concept of FLOW. It is a fact that people who have a high level of happiness and well-being experience FLOW on a regular basis…
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My clients often ask me for guidance on relaxation and stress reduction techniques, and I wanted to share one with you that has been in my toolbox for several years…
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As I help people live a happy and fulfilled life, I feel strongly about mind-body connections and the need to look at “bigger picture” …
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