If you’re finding yourself going through the motions, it is first important to become aware that it is happening, and then consciously make the effort to make some changes. Here are some steps to snap out of it…
Read MoreWhile the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
Read MoreLook at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
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