I've been thinking about how what we do on a daily basis -- those seemingly insignificant decisions -- really do make a difference. In this article, I address how smaller daily choices are what matters when it comes to reaching our life goals (whether they are health, personal or professional -- all tie in together). In the comments, name ONE thing you will do that will get you one step closer to your vision.Read More
“To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’” — Lao Tzu
I’m a fan of conscious communication, especially that which we say to ourselves. Oftentimes it is our limited or negative thinking patterns that can cause us to stay stuck.Read More
One thing I have learned over the last several years is that when I hang out with people who inspire me, I feel that much more inspired. When I’m around people who are positive, that positivity is contagious. When I am with people who lift me up, I feel lighter.Read More
Neuroscience has shown us that when we do something nice for another person, it triggers the release of the “love hormone” called oxytocin. This hormone boosts our ability to empathize with others and increases our desire to be generous.Read More
As we go through life, most of us build up quite the collection of worries and anxieties. Over time, it becomes easy to use those fears as tools for avoiding the things that we are afraid of.
Fear can stop us living up to our full potential and hold us back in our lives. Have you ever missed out on a great business opportunity or personal relationship because you allowed your fears to hold you back? I’d say most of us have! How many treasures lie undiscovered inside you because you’ve been too afraid to dive into those deep, dark caves and take a look?Read More
If you’re finding yourself going through the motions, it is first important to become aware that it is happening, and then consciously make the effort to make some changes. Here are some steps to snap out of it…Read More
If you're in the process of thinking about the year ahead, check out my 5 tips for creating resolutions that you'll actually keep…Read More
Change often happens for good reasons, even though sometimes we may not see it at the time. There's usually a life lesson to learn and ultimately we may come out stronger in the end. Feeling temporarily uncomfortable often comes hand in hand…Read More
Can you think of a time in your life when something “bad” happened only to realize later that something better was on the way?Read More
You see, if we stay comfortable, we stay where we are. If that’s what you want, that’s totally fine. Staying in our comfortable routines can keep us small though. Most people who come to me want to bridge the gap between where they are and where they want to be in life. They want to take steps towards their ultimate, ideal lives instead of thinking about it as “one day.”Read More
Sometimes we know what we want and have all the intentions in the world, only to lose steam and slow down after a period of time.
The following are 10 ways that can help you stay (or get back) on track...
According to the CDC, a person dies by suicide every 13.3 minutes in the U.S. Therefore, early recognition and treatment of mental illness may help prevent suicide.Read More
Have you lost your passion? Sometimes, at the end of the day, do you come home from work and find that you are emotionally and even physically drained, overwhelmed and completely exhausted?Read More
Life can seem difficult for introverts, and by introverts I mean those people who find energy from their alone time. If you’re an introvert and feeling lost, unmotivated or perhaps like a failure, you’re not alone…Read More
Sometimes I hear people blame or judge themselves for not liking their jobs or for having the feeling that something just isn’t right in some part of their life. Often the self-blame and guilt arises when…Read More
Pets are funny. They bring joy to our lives and love unconditionally. And when it comes to life lessons, they can also be our teachers…Read More