Purpose and meaning are essential to your well-being and quality of life!

Interested in an inspirational workshop or seminar for a group, organization, company, or your next ladies' night in?  I conduct workshops on topics such as happiness, reducing burnout and work stress, goal setting, positive psychology and overall mental wellness. I love to help people change their negative thought patterns and become more aware of what they can do for themselves in order to prevent unnecessary stress and overwhelm.

I have been trained to disseminate several research-based programs developed by major universities. I have also received 30 hours of mind-body training in positive psychology from Harvard University's Benson-Henry Institute.

With an interest in health promotion, my focus is based on positive mental health, living your best life and holistic health & wellness rather than disease and pathology. My focus is on prevention and solutions.

Examples of workshops include:

  • Coping with Work and Family Stress (offered as a 6 or 16-week program)
  • Design Your Best Year Yet
  • Get Your Happy On
  • Stress Reduction for a More Balanced Life
  • Dream it, Do it
  • Flourishing 101: How to Increase Your Happiness Factor and Live with Purpose
  • Five Steps to Flourishing
  • Living Well with a Chronic Condition
  • Change Your Thoughts and Mindset for Positive Mental Health
  • Mindfulness 101
  • Dream Boards Workshop

To request a workshop for your group or organization, or for more information, submit a contact form or call 404.913.WELL (9355).  To keep informed on upcoming Flourish events, sign up to receive the Flourish newsletter!
 

 

From workshop and course participants:

Thank you Nancie! For your well wishes and for helping me get things into perspective and start this year off right with your course. You’re making a difference in people’s lives and may God bless you abundantly for that!
— 2017 5-Day Challenge Participant, Florida
Many thanks for this beautiful opportunity Nancie. It has really helped me to focus on all the beauty that exists in my world already, and have felt motivated to take those steps towards my goals. One of them (which I has been on my list for the last two years) has been to create a body of art work to display at one of our community cafes. This has always been a scary prospect for me as painting is not my usual form of creative expression, even though I enjoy it but something has been pushing me to do so. Soo.... I am booked in for March and my creative flow has come through with a vengeance. So thanks again for this inspirational exercise!
Blessings on your year ahead xx
— 2017 5-Day Challenge Participant, Australia
We are so glad we listened in on your talk this evening! Thank you for sharing your passion with the world....it’s a better place for it.....and you are definitely an inspiring person....
— Steve, Atlanta
Thanks for a great teleclass:) I have actually made a few goals to work toward and it feels great!
— Vanessa, Indiana

What they're saying...

Thanks for a very inspiring and motivational session Nancie. I was writing some notes and really started focusing on a vision and actionable goals. I even went online and joined a weekly ‘challenge’ to try one new healthy recipe a week. :)
— Amy
I’m so glad I was able to participate in your very inspiring goal setting workshop. It’s exactly what I needed to get my year going in the right direction.
— Jan 2015 Workshop Participant
The workshop was a good recharge for me....Keep being a positive beacon.
— Jan 2015 Workshop Participant
Loved it, Nancie. Love your energy.
— Group Participant "K"
Thanks to you and having just experienced your group session, I was armed with the tools, positivity, awareness & clarity to handle the situation that awaited me when I got home. I enjoyed it. You helped me so much. THANK YOU, THANK YOU, THANK YOU! I love you & your wisdom! Thanks for being you!
I really enjoyed the meeting and learned a lot from the information presented as well as other members’ input. It was good meeting new people who are seeking to improve their living!
Excellent instructor! I loved this class!
— Summer "Flourishing 101" Class Participant
Nancie’s class was an oasis in an otherwise noisy digital world. Her stress management techniques are invaluable, as she shows how to eliminate the clutter in our day-to-day lives . Thanks to her I’ve been able to control my stress, and put my life more in perspective. I clearly see the world differently now.
— Randy F.
My husband brought me a flier for Nancie Vito’s 4-week class, STRESS REDUCTION FOR A BALANCED LIFE. It asked the questions “Feeling stressed? Overwhelmed”? The class would “teach me practical ways to reduce stress that can be implemented right away.” This, I thought, was here at the perfect time in my life! Nancie has created a realistic workshop that focuses on positive behaviors and rethinking of present attitudes. I enjoyed the inter-action with the other participants as we discussed ways to communicate, understand, and adopt new goals for our lives. I highly recommend Nancie Vito and this empowering class.
— Roberta