Interested in an inspirational workshop or seminar for a group, organization, company, or your next ladies' (or guys’) night in?
I conduct workshops on living your best life. Topics include living with intention, designing your ideal life, preventing burnout, goal setting, positive psychology and overall mental wellness. I love to help people change their negative thought patterns and become more aware of what they can do for themselves in order to prevent unnecessary stress and overwhelm.
I have been trained to disseminate several research-based programs developed by major universities. I have also received 30 hours of mind-body training in positive psychology from Harvard University's Benson-Henry Institute.
With an interest in health promotion, my focus is based on positive mental health and holistic health & wellness rather than disease and pathology. My focus is on prevention and solutions.
Examples of workshops include:
Coping with Work and Family Stress (offered as a 1, 4, 6 or 16-week program)
Goal Setting and Living with Intention: Design Your Best Year Yet
Get Your Happy On
Stress Reduction for a More Balanced Life
Dream it, Do it
Flourishing 101: How to Increase Your Happiness Factor and Live with Purpose
Five Steps to Flourishing
Change Your Thoughts and Mindset for Positive Mental Health
Dream Boards Workshop