Burnout Prevention and Stress Reduction Coaching, Training & Workshops
According to a recent report and the American Institute of Stress , "80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help." While doing more with less seems to be a norm these days, too much stress in the workplace can effect productivity, morale, and absenteeism.
Do you, your employees or colleagues feel stressed, exhausted or chronically overwhelmed? How about trouble sleeping?
I can help! I can coach your employees who are on the brink of burnout to cope with and reduce stress in order to increase efficiency and productivity. In turn, preventing burnout can help keep costs down by decreasing turnover, decreasing absenteeism and addressing presenteeism.
I offer workshops for your employees on burnout prevention and stress reduction so that your organization can thrive. I also offer a 6-week class based on Yale University's Coping with Work and Family Stress program. Your employees will learn practical ways to reduce stress that can be implemented right away.
In these interactive workshops, your staff will learn:
Ways to reduce and prevent unnecessary stress
Tried and true methods of applying effective and practical coping strategies to deal with stressors
The value of becoming more aware and mindful of your thoughts and behavior
Ways to monitor negative self-talk which effects self-esteem
I also offer workshops based on positive mental health and goal setting.
In addition to being a certified coach and health educator, I hold a Master's degree in Public Health from Emory University with an emphasis on prevention and mental health. For highlights of my professional background and credentials, visit my biography page.
For more information or to schedule a time to speak, you may contact me at firstname.lastname@example.org or 404.913.9355.
Nancie's class was an oasis in an otherwise noisy digital world. Her stress management techniques are invaluable, as she shows how to eliminate the clutter in our day-to-day lives. Thanks to her, I've been able to control my stress, and put my life more in perspective. I clearly see the world differently now. ~ Randy F. (6-Week Stress Reduction Class Participant)
*This class is based on a 16-week class that is evidence-based (i.e., proven!) intervention from Yale University. I have been certified to facilitate the program, and I combine coaching in order to be sure that each participant benefits.