coaching + mentoring
Interested in an inspirational workshop or seminar for a group, organization, company?
Happier employees are more motivated and can better contribute to the success of your organization. According to the American Institute of Stress, 80% of workers feel stress on the job, nearly half say they need help learning how to manage stress and 42% say their coworkers need such help.
While doing more with less is a trend, not having strategies in place to deal with stress in the workplace can impact productivity, morale, absenteeism and presenteeism.
I am passionate about mental wellness, stress reduction, and resiliency in the workplace. As a Certified Health Education Specialist with a Master of Public Health, I provide workshops with an emphasis on positive mental health, burnout prevention and stress reduction. I am trained to disseminate the evidence-based “Coping with Work and Family Stress” intervention developed by Yale University.
I also speak for groups on topics such as living with intention, designing your ideal life, preventing burnout, goal setting, positive psychology and overall mental wellness. I love to help people change their negative thought patterns and become more aware of what they can do for themselves in order to prevent unnecessary stress and overwhelm.
With an interest in health promotion, my focus is based on positive mental health and holistic health & wellness rather than disease and pathology. My focus is on prevention and solutions.
workshop topics include:
Coping with Work and Family Stress
Offered as a 1, 4, 6 or 16-week program
Goal Setting and Living with Intention: Design Your Best Year Yet
Stress Reduction for a More Balanced Life
Dream it, Do it
Flourishing 101: How to Increase Your Happiness Factor and Live with Purpose
Five Steps to Flourishing
Change Your Thoughts and Mindset for Positive Mental Health
Dream Boards Workshop
Purpose and meaning are essential to your well-being and quality of life.
To request a workshop for your group or organization, or for more information, submit a contact form or call 404.913.9355 (WELL). To stay informed on upcoming Flourish events, sign up to receive the Flourish newsletter.