What is your super power?

I just got off a call with someone and it got me thinking about using our strengths --AKA our super powers! Research shows that we feel a greater sense of happiness and well-being when we utilize our natural gifts…

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One step at a time

When we wait to take action in exchange for knowing everything, we can feel stagnant. And it is hard to gain clarity when we are so “in our heads” thinking about it all the time.

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Choose Happiness.

Do you make deals with yourself, or have you ever delayed your happiness based on goals, only to get there and be disappointed? I’ll be happy when I get that promotion, or finish this project, or buy that house, or lose those last 10 pounds.  All too often, and quite unnecessarily we make our happiness conditional, instead of unconditional.

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Living life in the flow

Being in the flow of life is something I think about frequently. You know how when something is just meant, all of the puzzle pieces seem to just fall into place effortlessly? When you're in the flow of life, living with purpose and in your brilliance, life seems to unfold with ease. And sometimes this takes some conscious effort and practice.

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