Just say no. As I’ve mentioned before, I totally agree with the idea that sometimes saying "no" is saying "yes" to yourself…
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We can all learn and grow from our past. Sometimes experiences have left us hurting in some way. Although it can be tough to forgive people who have hurt us, it is possible…
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Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
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One of the main concerns that clients come to me with is being stressed out at work. When we continually over-extend ourselves, it can lead to physical and mental exhaustion…
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Mental health is as important as physical health. When we take care of our mental health, we can feel a great sense of overall well-being…
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My clients often ask me for guidance on relaxation and stress reduction techniques, and I wanted to share one with you that has been in my toolbox for several years…
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As I help people live a happy and fulfilled life, I feel strongly about mind-body connections and the need to look at “bigger picture” …
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