Sometimes we make our lives more complicated than need be, which can cause chronic overwhelm! Simplifying is one way to increase your happiness, decrease stress and enhance your overall well-being…
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This past week, I spoke with two different people who I felt were so inspiring. Both of them separately told me about how they stood up for themselves recently at their jobs – in a big way - and they both afterwards said the EXACT same thing to me…
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When at a birthday celebration dinner recently, a colleague started talking with me about how as she gets older, she makes decisions with her head instead of her heart. I told her that I’m the opposite…
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Ok, I'll get right down to it. One characteristic I’ve repeatedly observed in my clients and others who are successful in making positive changes in their lives is…
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So I woke this morning to find out of a sudden and unexpected passing of a friend, Larisa…
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My clients often ask me for guidance on relaxation and stress reduction techniques, and I wanted to share one with you that has been in my toolbox for several years…
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