If you’re finding yourself going through the motions, it is first important to become aware that it is happening, and then consciously make the effort to make some changes. Here are some steps to snap out of it…
Read MoreJanuary brings a great energy and a time for new beginnings. Even though I think that personal growth and new beginnings can happen any day…
Read MoreWhile the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
Read MoreJust say no. As I’ve mentioned before, I totally agree with the idea that sometimes saying "no" is saying "yes" to yourself…
Read MoreWe can all learn and grow from our past. Sometimes experiences have left us hurting in some way. Although it can be tough to forgive people who have hurt us, it is possible…
Read MoreOn October 8, 2013, the Dalai Lama arrived on stage to his awaited audience at the Gwinnett Arena, in a suburb about 30 minutes north of Atlanta. Right off the bat upon arriving on stage, the Dalai Lama saw a man in the front row…
Read MoreWhen I refer to happiness, I am usually talking about an overall sense of well-being. Not necessarily just a sense of elation and joy that makes you want to do cartwheels every day. Yes, positive emotions are part of the overall picture for happiness, but they are just one part of the equation.
Read MoreLook at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
Read MoreAs I've previously shared, one “a-ha” moment that I had several years ago was the notion that what you focus on expands. This also applies to language we use and words we speak…
Read MoreI hear about work stress so often that I felt the need to do my part to help squash this epidemic (yes, I said epidemic!). :) So many people are working so much - and under high pressure…
Read MoreAs one of the main concerns that I hear on a daily basis is feeling stress at work, whether the location is an office environment, at home or elsewhere…
Read MoreOne of the main concerns that clients come to me with is being stressed out at work. When we continually over-extend ourselves, it can lead to physical and mental exhaustion…
Read MoreIf you’ve been following me for a while, you may know that a big part of my message is to be mindful of when you make a decision because you think (or someone else or society thinks) you “should”…
Read MoreA university student in graduate school recently contacted me (well, two actually contacted me and I had to go with the first!)…
Read MoreIn my flourishing workshops and courses on happiness, I almost always cover the concept of FLOW. It is a fact that people who have a high level of happiness and well-being experience FLOW on a regular basis…
Read MoreMy clients often ask me for guidance on relaxation and stress reduction techniques, and I wanted to share one with you that has been in my toolbox for several years…
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