If you’re finding yourself going through the motions, it is first important to become aware that it is happening, and then consciously make the effort to make some changes. Here are some steps to snap out of it…
Read MoreWhen I refer to happiness, I am usually talking about an overall sense of well-being. Not necessarily just a sense of elation and joy that makes you want to do cartwheels every day. Yes, positive emotions are part of the overall picture for happiness, but they are just one part of the equation.
Read MoreLook at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
Read MoreIn my flourishing workshops and courses on happiness, I almost always cover the concept of FLOW. It is a fact that people who have a high level of happiness and well-being experience FLOW on a regular basis…
Read More