This week’s passing of Philip Seymour Hoffman struck a chord with many. We lost a very talented actor who obviously filled many of our hearts and lives with so much joy and entertainment…
Read MoreWhile the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
Read MoreJust say no. As I’ve mentioned before, I totally agree with the idea that sometimes saying "no" is saying "yes" to yourself…
Read MoreLook at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
Read MoreI hear about work stress so often that I felt the need to do my part to help squash this epidemic (yes, I said epidemic!). :) So many people are working so much - and under high pressure…
Read MoreOne of the main concerns that clients come to me with is being stressed out at work. When we continually over-extend ourselves, it can lead to physical and mental exhaustion…
Read MoreAs I help people live a happy and fulfilled life, I feel strongly about mind-body connections and the need to look at “bigger picture” …
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