coaching + mentoring
Interested in an inspirational workshop or seminar for a group, organization, company, or your next ladies' (or guys’) night in?
I conduct workshops on living your best life. Topics include living with intention, designing your ideal life, preventing burnout, goal setting, positive psychology and overall mental wellness. I love to help people change their negative thought patterns and become more aware of what they can do for themselves in order to prevent unnecessary stress and overwhelm.
I have been trained to disseminate several research-based programs developed by major universities. I have also received 30 hours of mind-body training in positive psychology from Harvard University's Benson-Henry Institute.
With an interest in health promotion, my focus is based on positive mental health and holistic health & wellness rather than disease and pathology. My focus is on prevention and solutions.
workshop topics include:
Coping with Work and Family Stress
Offered as a 1, 4, 6 or 16-week program
Goal Setting and Living with Intention: Design Your Best Year Yet
Get Your Happy On
Stress Reduction for a More Balanced Life
Dream it, Do it
Flourishing 101: How to Increase Your Happiness Factor and Live with Purpose
Five Steps to Flourishing
Change Your Thoughts and Mindset for Positive Mental Health
Dream Boards Workshop
Purpose and meaning are essential to your well-being and quality of life!
To request a workshop for your group or organization, or for more information, submit a contact form or call 404.913.9355 (WELL). To stay informed on upcoming Flourish events, sign up to receive the Flourish newsletter.