It is SO easy to stay comfortable, even if it is sometimes not the best for our overall well-being. So, in order to continue to help you get out of your comfort zone (and yes, to get out of mine), I wrote an article on this topic…

We sometimes see people who want to be happy and beat themselves up if they have negative thought or feeling. Being happy, however, doesn’t mean we have to feel joy or pleasure all the time …

Sometimes people tell me they are bored at work. That their heart isn’t in it anymore. That they just don’t feel fulfilled. This apparently is not uncommon, as a 2017 Gallup poll revealed that 33%…

You’ve heard about the benefits of mindfulness, yet how can you find the time? Check out these five tips to help you have more daily moments of mindfulness…

I like to think of mental health on a continuum. There is almost always room for improvement when it comes to moving towards flourishing and improving our overall well-being…

I just got off a call with someone and it got me thinking about using our strengths --AKA our super powers! Research shows that we feel a greater sense of happiness and well-being when we utilize our natural gifts…

When we wait to take action in exchange for knowing everything, we can feel stagnant. And it is hard to gain clarity when we are so “in our heads” thinking about it all the time.

Struggling with life purpose and goals? Take 2 1/2 minutes in order to move forward. 

When we do not get enough sleep, it can have a major ripple effect. It's difficult to fully live if we are often tired -- and therefore unmotivated. Here are some tried-and-true tips for a better night's sleep.

Whether we are preventing the burnout itself or preventing it from getting worse to the point of exhaustion, here are a few reminders that can nudge you in a direction of feeling less stress and burnout.  

It’s in the stillness that you can make a change. You allow your mind to wander to new places, think different thoughts and see things you don’t normally notice…

It is human nature to cling to the comfortable spaces we are used to. And while our comfort zone is cozy, it squashes creativity and innovation. Here are some tips to break out of your comfort zone so you can truly flourish.

Simply sitting quietly and coloring for a length of time is quite a mindful experience. We concentrate purely on the pen and paper in front of us, living in the present moment. Our cares are gone and we exist only in the flow.