Posts in holistic wellness

Getting back to basics: How to naturally improve your sense of well-being

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle

holistic wellness, mental health, mind-body, self care, stress, wellnessNancie VitoSeptember 20, 2013coaching, flourishing, joy, mental health, mind-body, nancie vito, self care, stress, stress reduction, well-being, wellnessComment