While the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
Read MoreLook at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle
Read MoreI hear about work stress so often that I felt the need to do my part to help squash this epidemic (yes, I said epidemic!). :) So many people are working so much - and under high pressure…
Read MoreAs one of the main concerns that I hear on a daily basis is feeling stress at work, whether the location is an office environment, at home or elsewhere…
Read MoreOne of the main concerns that clients come to me with is being stressed out at work. When we continually over-extend ourselves, it can lead to physical and mental exhaustion…
Read MoreIf you’ve been following me for a while, you may know that a big part of my message is to be mindful of when you make a decision because you think (or someone else or society thinks) you “should”…
Read MoreMental health is as important as physical health. When we take care of our mental health, we can feel a great sense of overall well-being…
Read MoreIn my flourishing workshops and courses on happiness, I almost always cover the concept of FLOW. It is a fact that people who have a high level of happiness and well-being experience FLOW on a regular basis…
Read MoreMy clients often ask me for guidance on relaxation and stress reduction techniques, and I wanted to share one with you that has been in my toolbox for several years…
Read MoreResearch shows that feeling grateful can boost your happiness and well-being. What are you grateful for today?
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