Ahh, internet surveys. Apparently, people love a quiz. What’s not to love: they’re fun, quick, silly and people like to be validated…
Read MoreShe overcame many hardships and rose out of them, sharing her message and wisdom so gracefully with the world. She did not let her past define her. Instead, she used her voice in a way that inspired millions.
Read MoreMany people I speak with feel really burned out, often times like it is a struggle to do the work in a particular field or job they are in.
While walking away is not for everyone, some find it liberating.
Read MoreAttention: To you who feels burned out or stuck in a soul-sucking job and searching for more...
Read MoreEver feel like you’re in a slump or in a “funk?" Or you just need to recharge your batteries? Maybe your energy is low and you just feel blah?
Read MoreSometimes we make our lives more complicated than need be, which can cause chronic overwhelm! Simplifying is one way to increase your happiness, decrease stress and enhance your overall well-being…
Read MoreThis past week, I spoke with two different people who I felt were so inspiring. Both of them separately told me about how they stood up for themselves recently at their jobs – in a big way - and they both afterwards said the EXACT same thing to me…
Read MoreWhen at a birthday celebration dinner recently, a colleague started talking with me about how as she gets older, she makes decisions with her head instead of her heart. I told her that I’m the opposite…
Read MoreThis week’s passing of Philip Seymour Hoffman struck a chord with many. We lost a very talented actor who obviously filled many of our hearts and lives with so much joy and entertainment…
Read MoreIt’s been quite a couple of days in Atlanta. As you know, the South was not equipped for the ice / snow that fell on Tuesday, January 28th. Folks went to work as usual that morning…
Read MoreJanuary brings a great energy and a time for new beginnings. Even though I think that personal growth and new beginnings can happen any day…
Read MoreWhile the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
Read MoreJust say no. As I’ve mentioned before, I totally agree with the idea that sometimes saying "no" is saying "yes" to yourself…
Read MoreWe can all learn and grow from our past. Sometimes experiences have left us hurting in some way. Although it can be tough to forgive people who have hurt us, it is possible…
Read MoreOn October 8, 2013, the Dalai Lama arrived on stage to his awaited audience at the Gwinnett Arena, in a suburb about 30 minutes north of Atlanta. Right off the bat upon arriving on stage, the Dalai Lama saw a man in the front row…
Read MoreWhen I refer to happiness, I am usually talking about an overall sense of well-being. Not necessarily just a sense of elation and joy that makes you want to do cartwheels every day. Yes, positive emotions are part of the overall picture for happiness, but they are just one part of the equation.
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