Sometimes I hear people blame or judge themselves for not liking their jobs or for having the feeling that something just isn’t right in some part of their life. Often the self-blame and guilt arises when…
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Pets are funny. They bring joy to our lives and love unconditionally. And when it comes to life lessons, they can also be our teachers…
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“What if it doesn’t work out” is a common fear that I often hear my clients express. They are taking risks, making changes and getting out of their comfort zones…
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Ahh, internet surveys. Apparently, people love a quiz. What’s not to love: they’re fun, quick, silly and people like to be validated…
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She overcame many hardships and rose out of them, sharing her message and wisdom so gracefully with the world. She did not let her past define her. Instead, she used her voice in a way that inspired millions.
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Many people I speak with feel really burned out, often times like it is a struggle to do the work in a particular field or job they are in.
While walking away is not for everyone, some find it liberating.
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Attention: To you who feels burned out or stuck in a soul-sucking job and searching for more...
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Ever feel like you’re in a slump or in a “funk?" Or you just need to recharge your batteries? Maybe your energy is low and you just feel blah?
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Sometimes we make our lives more complicated than need be, which can cause chronic overwhelm! Simplifying is one way to increase your happiness, decrease stress and enhance your overall well-being…
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This past week, I spoke with two different people who I felt were so inspiring. Both of them separately told me about how they stood up for themselves recently at their jobs – in a big way - and they both afterwards said the EXACT same thing to me…
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When at a birthday celebration dinner recently, a colleague started talking with me about how as she gets older, she makes decisions with her head instead of her heart. I told her that I’m the opposite…
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This week’s passing of Philip Seymour Hoffman struck a chord with many. We lost a very talented actor who obviously filled many of our hearts and lives with so much joy and entertainment…
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It’s been quite a couple of days in Atlanta. As you know, the South was not equipped for the ice / snow that fell on Tuesday, January 28th. Folks went to work as usual that morning…
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January brings a great energy and a time for new beginnings. Even though I think that personal growth and new beginnings can happen any day…
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While the holidays are an amazing time of year for most, it can also be stressful. Here are 7 things to let go of in order to stress less during the holiday season.
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Just say no. As I’ve mentioned before, I totally agree with the idea that sometimes saying "no" is saying "yes" to yourself…
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